Please find the PowerPoint from our relaxed and friendly session where we explored how small, positive habits can make a big difference for you and your family.
During this workshop, we talked about simple, achievable ways to build routines that support wellbeing, confidence and calm at home. Using ideas from Atomic Habits, we looked at how tiny changes—done consistently—can help both adults and children feel more organised, resilient, and in control.
Together we:
✅ Reflected on our own goals and daily routines
✅ Explored practical strategies for forming healthy habits
✅ Shared real examples and challenges
✅ Supported one another to create small steps that lead to big impact
Look at the Powerpoint if you want some help and structure to create calmer mornings, healthier routines, or more positive family habits, Cuppa and Connect sessions provide a welcoming space for parents to meet, share experiences, and build supportive relationships with one another.
Guided by the well-being team, each session offers a relaxed opportunity to explore meaningful topics, learn practical strategies, and connect with other families in a positive and supportive environment.