In a short 5-minute video, Mrs Chavasse and Mr Antonious discuss the 5 Ways to Well-Being, talking through how they incorporate them into family life.
This video is the first in a series of regular conversations between the Senior Mental Health Lead and the Well-being Lead about how best to support your family around everyday issues such as sleep, technology and managing conflict.
Alongside discussing strategies that they use at home, they will signpost useful resources and extra information such as family-friendly posters.